Janhvi Kapoor is known to maintain her fitness through a combination of regular workout sessions, healthy eating habits, and a balanced lifestyle. She is a fan of yoga and Pilates, which help her to stay toned, flexible, and maintain her posture. She also focuses on functional training, which includes exercises that mimic movements performed in daily life to improve overall strength and stability. Janhvi Kapoor is also said to follow a healthy and nutritious diet, consisting of whole grains, fruits, vegetables, and lean proteins, to fuel her workouts and support her overall health.

Janhvi Kapoor is also known to be a fan of dance, and incorporates dance routines into her fitness regimen. Dance is a great way to stay active, improve cardiovascular endurance, and work different muscle groups. The actress is said to be a fan of classical dance forms like Bharatnatyam, which can be especially beneficial for building strength, flexibility, and coordination. Additionally, Janhvi Kapoor is also known to prioritize recovery and self-care as part of her fitness routine, including getting enough sleep, staying hydrated, and engaging in relaxation techniques like meditation. Overall, her commitment to a well-rounded fitness routine and healthy lifestyle are key to her staying in shape.

It's also important to mention that Janhvi Kapoor's fitness journey is not without its challenges, and like many people, she has had to make adjustments and overcome obstacles along the way. However, she remains dedicated to her health and wellness, and is constantly seeking new ways to improve her fitness and stay motivated. For example, she has been known to switch up her workout routine to avoid boredom and keep her body challenged, and she has incorporated outdoor activities like hiking and swimming into her regimen. By embracing a holistic approach to fitness, Janhvi Kapoor is able to maintain her physical and mental health, and perform at her best both on and off-screen.

swimmers have broad shoulders and big lats but skinny arms from repetitive swimming movements that work these muscles, causing them to develop and become strong. Their arms appear skinny because swimming is not a weight-bearing exercise, and thus does not build significant muscle mass in the arms. Additionally, the buoyancy of the water can make the arms appear smaller.

Swimming movements, such as the freestyle stroke, involve the simultaneous use of multiple muscle groups including the shoulders, lats, and core, which leads to their development and toning. Additionally, swimmers have to have a lot of upper body strength to generate enough force to move through the water. This strength is gained through the consistent use of these muscles in their training, which results in broad shoulders and big lats. However, the repetitive nature of swimming means that less stress is placed on the arms, resulting in less development of arm muscle mass compared to the upper body.

It's worth noting that swimmers may also engage in off-season strength and weight training, which focuses on building muscle mass and improving overall physical fitness. This training can help to balance out the body and prevent overuse injuries. Furthermore, while the focus of swimming is on cardiovascular endurance, strength and conditioning work can help improve overall power and speed in the water. While the specific exercises and training methods may vary depending on the swimmer's needs and goals, a well-rounded program can help them build a stronger, more balanced physique.

Yes, excessive weight training exercises can lead to several dangers including:

  1. Overuse injuries: It causes repetitive motions, that can lead to strain and overuse injuries, like rotator cuff tears or tennis elbow. Know more
  2. Muscle imbalances: Focusing more on certain muscle groups and neglecting others can lead to muscle imbalances, that can cause pain and increase the risk of injury.
  3. Osteoarthritis: Excessive weight-bearing exercises can increase the risk of developing osteoarthritis, especially in the hips, knees, and spine. know more
  4. Strain on the heart: Intense weight training sessions may put a strain on the heart, especially  in people with pre-existing heart conditions.
  5. Dehydration: Weight training may lead to significant fluid loss, so it's important to stay hydrated during and after your workout. know more

It's important to consult a doctor and a professional trainer to develop a safe and effective weight training program that suits your individual needs and goals.

Any one can identify one's weakest muscles in the gym through muscle imbalances and asymmetries, muscle fatigue, and pain or discomfort during exercise. You can also assess your strength through targeted strength tests and by comparing the strength of one limb to the other. It's recommended to consult with a fitness professional or physical therapist who can design a program specifically to address your weak areas.

When you stop lifting weights, your muscles go through a process called "atrophy," a decrease in size and strength. This happens because without the constant stress and stimulation of weight lifting, your muscles will begin to gain mass and function. It can also lead to a decline in your overall physical fitness, so it's important to keep your muscles active and challenged with regular exercise.