Table of Contents
Day 1: Breakfast – Scrambled Eggs with Spinach and Avocado
Ingredients:
- 2 large eggs
- Handful of fresh spinach leaves
- 1/4 avocado, sliced
- Salt and pepper to taste
- Butter or coconut oil for cooking
Instructions:
- In a bowl, whisk the eggs together until well combined.
- Heat a skillet over medium heat and add a small amount of butter or coconut oil.
- Add the whisked eggs to the skillet and let them cook for a moment before gently stirring.
- Add the fresh spinach leaves to the eggs and continue to gently scramble until the eggs are cooked to your desired consistency.
- Season with salt and pepper.
- Serve the scrambled eggs topped with sliced avocado.
Lunch – Grilled Chicken Salad with Olive Oil Dressing
Ingredients:
- Grilled chicken breast, sliced
- Mixed salad greens (lettuce, arugula, spinach, etc.)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Feta cheese, crumbled
- Kalamata olives
- Olive oil
- Lemon juice
- Salt and pepper to taste
Instructions:
- Arrange the mixed salad greens on a plate.
- Top with sliced grilled chicken breast, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.
- In a small bowl, whisk together olive oil and lemon juice to make the dressing. Season with salt and pepper.
- Drizzle the dressing over the salad and enjoy.
Dinner – Baked Salmon with Asparagus
Ingredients:
- Salmon fillet
- Asparagus spears
- Olive oil
- Lemon slices
- Garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Arrange the asparagus spears around the salmon.
- Drizzle olive oil over the salmon and asparagus. Sprinkle with garlic powder, salt, and pepper.
- Place lemon slices on top of the salmon.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
- Serve the baked salmon and asparagus with a side salad or your favorite low-carb side dish.
Remember to adjust portion sizes and ingredients to fit your personal macros and preferences. Enjoy your first day of delicious keto meals!
