A low-fat, high-fiber diet focuses on reducing fat intake while incorporating foods that are rich in dietary fiber.
These are naturally low in fat and high in vitamins, minerals, and dietary fiber.
Opt for lean sources of protein, such as skinless poultry, fish, legumes (beans, lentils, chickpeas), tofu, and low-fat dairy products.
Include a variety of fiber-rich foods in your diet, such as fruits, vegetables, whole grains, nuts, and seeds.
Opt for whole grains over refined grains whenever possible. Whole grains like brown rice, quinoa, oats, and whole wheat bread are higher in fiber and nutrients compared to refined grains.
Reduce or avoid processed foods, high-fat snacks, fried foods, and excessive consumption of high-fat dairy products
While the emphasis is on a low-fat diet, it's essential to include some healthy fats in moderation.
Drink plenty of water throughout the day to support overall health and digestion.